Season 5

Episode 2

Digital Detox, Depression, and the Discipline of Slowing Down with Hannah Brencher

Pastor Louie Giglio sits down with author and speaker Hannah Brencher for a powerful conversation on passion, purpose, and the pursuit of healing your mental health. Together, they talk about Hannah’s journey with mental health, the distinction between mental illness and mental health, and the hope that comes with meeting God in the dark. Hannah shares how unplugging from her phone helped her reconnect with God and her deep conviction behind writing and creating for the glory of God. This conversation is a beautiful reminder that small steps matter, vulnerability is strength, and Jesus is near—even when healing feels far away.

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